Restore masculine and feminine health, Relationship, dating, marriage revitalization & success in 8 weeks!” 8 weeks!
8 week dating/marriage masculine &
feminine energy realignment success group
8 week group Starts on February 5th from 3:30 -5:30 MT
Program:
Transform Breakups to Makeups: Break Up with Your Breakup Mentality and Transform Heartbreak into Lasting Heart-Full Relationships with Masculine & Feminine Energy Fitness
Program Overview
This program is an 8-week journey designed to help individuals heal from breakups, reconcile broken relationships, or prepare for new, healthy partnerships. It is rooted in balancing masculine and feminine energy, rewriting limiting patterns, and achieving spiritual, emotional, and relational transformation.
Drawing on my personal journey of healing and reconciliation, this program combines timeless principles, effective communication techniques, and faith-based wisdom to guide participants toward creating thriving, lasting relationships.
Program Structure
Foundational Principle
True manifesting for a healthy relationship requires a healthy, authentic masculine and feminine core. This involves understanding the parental scripts we inherit, identifying unhealthy verbal and behavioral patterns, and intentionally cultivating balanced energy. There are no shortcuts—lasting transformation demands growth in mind, body, and spirit.
Week-by-Week Curriculum
Week 1: Breakup with Your Breakup Mentality
- Identify the limiting beliefs and emotional scripts that keep you stuck in heartbreak or unhealthy cycles.
- Exercises to release the pain of a breakup and rewrite your narrative for empowerment.
- Journaling prompts to help you move from heartbreak to hope.
Week 2: Masculine and Feminine Energy Defined
- Explore the traits and roles of healthy masculine and feminine energy and how they complement each other.
- Understand how cultural shifts have impacted these energies and how reclaiming balance can transform relationships.
- Worksheets to identify your dominant energy patterns and areas for growth.
Week 3: Recognize and Replace Dysfunctional Energy Patterns
- Learn to identify unconscious masculine behaviors, such as control, competition, and emotional suppression, and shift into healthy feminine energy.
- Exercises to cultivate feminine qualities, such as:
- Knowing what you don’t want.
- Praising others and fostering connection.
- Negotiating with clarity and grace.
Week 4: Master Communication for Connection
- Learn effective communication techniques to foster intimacy and mutual respect.
- Practice expressing feelings and desires without blame or defensiveness.
- Role-play scenarios to navigate difficult conversations with confidence and compassion.
Week 5: Spiritual Renewal and Relational Healing
- Discover faith-based strategies to heal emotional wounds and rebuild trust.
- Explore how aligning with spiritual principles can strengthen emotional and relational resilience.
- Guided affirmations and meditations to support spiritual growth.
Week 6: Focus on Feeling Good
- Transform negative emotions, including those associated with breakups, into positive, life-affirming energy.
- Learn daily practices to cultivate joy, gratitude, and emotional stability.
- Worksheets to track and reframe triggers into opportunities for growth.
Week 7: Turn Breakup Fear into Compatibility
- Build a foundation of chemistry and communication in relationships.
- Reframe conflicts as opportunities for deeper connection and understanding.
- Learn strategies to cultivate compatibility and passion in both new and established relationships.
Week 8: Lay the Foundation for Future Relationships
- Develop dating strategies for forming new relationships with authenticity and intention.
- Understand the importance of never stopping the “dating” mindset in long-term partnerships.
- Practical tools to nurture compatibility, intimacy, and trust in every stage of a relationship.
Weekly Zoom Meetings
Each week includes a personalized 20-minute one-on-one Zoom meeting. These sessions are designed to:
- Reframe personal experiences to reduce pain and accelerate healing.
- Identify unclear communication or energy patterns and provide strategies for resolution.
- Practice tools and techniques in the context of each participant’s unique situation.
My Personal Journey of Transformation
My own experience of reconciling my marriage began with a realization: the subconscious scripts I had inherited from my upbringing were sabotaging my relationships. Raised by a mother with strong masculine energy and a father with more feminine tendencies, I absorbed conflicting messages about roles, communication, and intimacy.
In my marriage, I unknowingly carried toxic masculine scripts—competing, controlling, and trying to lead. These behaviors blocked connection and intimacy. My husband, in turn, struggled with his own patterns of avoidance and detachment.
The turning point came when I embraced healthy feminine energy: learning to communicate with respect, allowing him to step into his masculine role, and recognizing the unique strengths we each bring to our relationship. This shift not only healed our marriage but also improved my health—lowering cortisol levels, reducing stress, and anchoring me in my authentic self.
This journey inspired me to help others navigate their own transformations, guided by faith, timeless principles, and practical tools.
In my marriage, I unknowingly carried toxic masculine scripts—competing, controlling, and trying to lead. These behaviors blocked connection and intimacy. My husband, in turn, struggled with his own patterns of avoidance and detachment.
The turning point came when I embraced healthy feminine energy: learning to communicate with respect, allowing him to step into his masculine role, and recognizing the unique strengths we each bring to our relationship. This shift not only healed our marriage but also improved my health—lowering cortisol levels, reducing stress, and anchoring me in my authentic self.
This journey inspired me to help others navigate their own transformations, guided by faith, timeless principles, and practical tools.
Cultural Component
The program integrates an understanding of how modern culture and political ideologies—particularly feminism—have shaped expectations in relationships. While feminism has brought necessary advancements for women, it has also, at times, led to confusion about the importance of masculine and feminine energy.
Through a conservative lens, we’ll explore how returning to balanced energy can create harmony in relationships and contribute to stronger families and communities.
Through a conservative lens, we’ll explore how returning to balanced energy can create harmony in relationships and contribute to stronger families and communities.
What You’ll Gain
- Immediate relief from breakup pain by reframing experiences.
- A deeper understanding of your parental blueprint and how it impacts your relationships. • Tools to create compatibility, intimacy, and respect in any relationship. Naturally learn to respond to men & understand what men want in a relationship to receive what fulfills your deepest needs .
- A spiritual and emotional renewal, positioning you for a thriving love life.
8 week group starts on February 5th from 3:30 -5:30 MT